It’s almost impossible to know which online bodybuilding programs actually build mass when they’re all built on such different foundations.Īthlean-X’s Old School Iron is a three-day-a-week full-body routine with abs and corrective exercises twice a week. The sections below are a great place to start! Training Principles to Follow But what makes a truly aesthetic bodybuilding routine? It’s no coincidence that the fellas who squat, deadlift, and bench heavier weights also happen to have more pronounced muscles. Little Hercules made just about every adult in America jealous back in 2004, with the young phenomenon benching double his body weight at the age of eight (and looking ripped, at that).īut if you missed hitting the genetic jackpot, how do you build an aesthetic physique? How Long Does It Really Take to Get an Aesthetic Physique?.How Much Fat Mass Can You Lose Per Month?.How Much Lean Mass Can You Add Per Month?.
